Thursday, February 12, 2009
Dear Iverians,
Let me reiterate what I have mentioned briefly in class today. It really makes me rather down when I see any of you feeling under the weather or immensely tired due to the many reasons there may be. I know that it is difficult to "guarantee" oneself to be free from illness but I think each and everyone of us should try our best to keep healthy with the following methods:
1. Drink lots of water. NOT ice-blended or those sweet drinks...plain water is the way to go.
2. Eat well and in moderation. I know some of you don't like to take vegetables but they are REALLY good for our dietary system and will help to purge out the toxics.
3. Take fruits everyday.
4. Exercise once or twice a week. Exercise helps to release endorphins so you will feel better after a run or a swim or even a game of table tennis. =)
5. Last but not least, have SUFFICIENT SLEEP/REST everyday. I know some of you stay up late at night doing homework, watching television, playing online games etc. NO! You should start learning how to take care of yourself without your parents nagging anymore since you're already in Secondary 1!
Yeap, thats all. So lets all try to stay healthy and admist all that, if you're sick, down with fever or any other illnesses which may be contagious, do stay at home and get a good rest. -)
Anyway, the weekend is almost here! Cheers!
*rooting for all of you*
Mr Wong
Together Forever
4:33 PM
